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bb_girl
Cunoscut
Joined: 06 Aug 2008
Posts: 84
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 Posted: 07/08/2008 19:14 Post subject: Tae Bo |
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| Face cineva de aici Tae BO? |
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LovE.
Administrator
Joined: 24 Jul 2008
Posts: 3483
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| Posted: 07/08/2008 19:27 Post subject: |
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| nu ! nu e ff kunoskut am o idee despre ce sport ar putea fi vorba dar ne explici sau ne pui niste poze?? |
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Crisu
Administrator
Joined: 27 Jul 2008
Posts: 4078
Location: Undeva in Balcani
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| Posted: 08/08/2008 04:03 Post subject: |
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| nup nu am praktikt |
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_BuBu~RoXy_
Amic
Joined: 24 Jul 2008
Posts: 174
Location: ~AnG3L~CiTy~
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| Posted: 08/08/2008 06:16 Post subject: |
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| am facut yo 2 sedinte cu o colega,ea practica Taebo ca sa slabeasca |
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Crisu
Administrator
Joined: 27 Jul 2008
Posts: 4078
Location: Undeva in Balcani
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| Posted: 08/08/2008 06:45 Post subject: |
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| :lol: :lol: mf |
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bb_girl
Cunoscut
Joined: 06 Aug 2008
Posts: 84
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| Posted: 08/08/2008 14:04 Post subject: |
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Ok. Sa va spun despre ce e vorba (Si eu fac tae bo :-D )
Tae Bo este o combinatie atractiva intre aerobic, balet, karate, box, dans hip-hop si antrenament cu greutati. In America peste 2 milioane de oameni practica acest sport iar printre acestia se numara si celebritati precum Pamela Anderson. De ce a castigat Tae-bo atat de mult teren in fata sporturilor clasice? Fiindca este amuzant, energizant si eficient: intr-o singura ora de lovit, fandat, intins si sarit pierzi de doua ori mai multe calorii decat in aerobicul clasic!
Avantaje:
Este benefic pentru circulatia sangvina, iti lucreaza intreaga musculatura a corpului, stimuleaza producerea de endorfine (hormonul fericirii) si este eliberator de stres. Multi oameni afirma ca dupa antrenament se simt plini de energie si chef de viata!
Cum decurge un antrenament de Tae Bo?
Pe parcursul a 50 de clipe - 1 h de rotiri si aplecari de trunchi, balansari, stretching si fandari fabricate in seturi de cate doua-trei (numarul de seturi creste progresiv) nu iei pauza nicio secunda. “Pauza” dintre seturi presupune sarituri.
Nu este propus sa incepi direct cu Tae-bo daca esti sedentar. Daca insa ai multa energie si simti nevoia sa o consumi atunci Tae-bo este raspunsul la nevoile tale. Cei mai “lenesi” pot incepe treptat cu jogging si plimbari si pot trece la Tae-bo dupa ce dobandesc un minim de rezistenta fizica.
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LovE.
Administrator
Joined: 24 Jul 2008
Posts: 3483
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| Posted: 08/08/2008 15:54 Post subject: |
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aha multumim!!
stiuu e dragutz sportul |
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Alex
Amic
Joined: 27 Jul 2008
Posts: 101
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| Posted: 10/08/2008 17:16 Post subject: |
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| nu imi place |
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Crisu
Administrator
Joined: 27 Jul 2008
Posts: 4078
Location: Undeva in Balcani
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| Posted: 13/08/2008 05:01 Post subject: |
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suna interesant(hai raluko sa mergem si noi :lol: :lol: )
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bb_girl
Cunoscut
Joined: 06 Aug 2008
Posts: 84
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| Posted: 13/08/2008 19:25 Post subject: |
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| va place sa faceti sport? |
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Crisu
Administrator
Joined: 27 Jul 2008
Posts: 4078
Location: Undeva in Balcani
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| Posted: 14/08/2008 16:39 Post subject: |
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hmm nu prea
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Dudette
Administrator
Joined: 22 Aug 2008
Posts: 1150
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| Posted: 22/08/2008 20:51 Post subject: |
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| am auzit de sport...face o fata..in fine ea zice ca face tae boul..dar in fine... |
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Toxic Glow
Prieten
Joined: 03 Aug 2008
Posts: 230
Location: Piatra Neamt
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| Posted: 27/08/2008 09:17 Post subject: |
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| Face o prietena...am incercat si eu dar m-am facut de ras :lol: |
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I_love_cookies
Cunoscut
Joined: 29 Aug 2008
Posts: 91
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| Posted: 30/08/2008 15:21 Post subject: |
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nush..e dragut..poate o sa incerc
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Alex
Amic
Joined: 27 Jul 2008
Posts: 101
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| Posted: 06/09/2008 10:37 Post subject: |
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| e urat taie bo asta! |
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DaRkA_ShAdOw
Prieten
Joined: 05 Sep 2008
Posts: 216
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| Posted: 08/10/2008 07:46 Post subject: |
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e najpa avem o sala cu tae bo prin preajma
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ѕυηтє ѕ¢υмρє.ѕυηтєм ƒιηє.ηυ ηє ∂αм ρє σяι ѕι ¢ιηє |
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Crisu
Administrator
Joined: 27 Jul 2008
Posts: 4078
Location: Undeva in Balcani
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| Posted: 09/10/2008 05:33 Post subject: |
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IE najpa row
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Black
Prieten
Joined: 05 Sep 2008
Posts: 279
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| Posted: 13/10/2008 06:48 Post subject: |
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ie o porkaarie
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in curand o sa ma vezi cum plang dupa tn si atunci o sa itzi dai seama ce insemnai tu pentru mine |
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Crisu
Administrator
Joined: 27 Jul 2008
Posts: 4078
Location: Undeva in Balcani
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| Posted: 03/12/2008 07:36 Post subject: |
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e o porkarie
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DaRkA_ShAdOw
Prieten
Joined: 05 Sep 2008
Posts: 216
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| Posted: 05/12/2008 06:53 Post subject: |
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Am fost si yo si nu-mi place
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ѕυηтє ѕ¢υмρє.ѕυηтєм ƒιηє.ηυ ηє ∂αм ρє σяι ѕι ¢ιηє |
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Black
Prieten
Joined: 05 Sep 2008
Posts: 279
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| Posted: 18/12/2008 06:40 Post subject: |
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n-ai fost uh singura ai fost cu mn si cu Zuzi Mik
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in curand o sa ma vezi cum plang dupa tn si atunci o sa itzi dai seama ce insemnai tu pentru mine |
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Bucatica
Membru
Joined: 30 Dec 2008
Posts: 368
Location: Bacau
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| Posted: 30/12/2008 17:55 Post subject: |
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Am mai auzit de el, mi se pare îndeajuns d einteresant,nu am practicat insa ma gandesc serios la el..
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()()
(^^)
(o o) Bunny ^_^ |
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Alex
Amic
Joined: 27 Jul 2008
Posts: 101
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| Posted: 30/01/2009 12:58 Post subject: |
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nu am azuit de el..
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.criss.
Prieten
Joined: 02 Nov 2008
Posts: 325
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| Posted: 30/01/2009 13:10 Post subject: |
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eo faceam cu o prietena dupa un porgram Dvd al unui tip din america dar nu rezistam sa fac tot programul pt ca erea prea obositor :lol: :lol: :lol: ...faceam ami mult pt acea prietena pt ca credea ca va slabi(desi nu erea f grasa) :lol: :lol:
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Nu lucrez in weekend si in zilele care se termina cu ? i ? 
asta-i viatza ce noua ne place si nm nu are cene face orice zi la noi e sarbatoare chiar daca avem sau n-avem bani in buzunare |
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Candy~G!rl
Prieten
Joined: 01 Feb 2009
Posts: 253
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| Posted: 06/02/2009 12:00 Post subject: |
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mie mi se pare dragut..in fine
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Just breathee |
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Crisu
Administrator
Joined: 27 Jul 2008
Posts: 4078
Location: Undeva in Balcani
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| Posted: 13/02/2009 06:57 Post subject: |
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:-|
neeh nu e chiar de loc
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